Our Blog


Check out our blog posts below and keep up to date with the latest information from Back On Track Sports Physiotherapy.

Specialised Care & Targeted Therapies  - Back On Track Sports Physiotherapy
September 12, 2025
Our Melbourne physios provide advanced physiotherapy solutions & targeted therapies like women's health, paediatric & dry needling for effective results.
By Hamid Sotounzadeh August 21, 2025
Back On Track Sports Physiotherapy offers hands on treatment for lower back pain relief, custom rehab, and long term solutions in Glen Iris, Melbourne.
APA Titled Sports Physiotherapy For Injury & Performance
By Hamid Sotounzadeh August 20, 2025
APA Titled Sports Physiotherapy For Injury & Performance
 Got 'Tech Neck' From Your Desk Job? Your Physio Relief Guide
By Hamid Sotounzadeh August 20, 2025
Back On Track Sports Physiotherapy guide to managing tech neck & desk job aches & pains. Physio solutions, ergonomic tips & exercises to improve posture.
Ankle Brace Guide For Support, Recovery & Injury Prevention
By Hamid Sotounzadeh July 29, 2025
This guide covers ASO EVO & ASO Ankle Braces for superior support, faster recovery, and injury prevention. Get expert answers on choosing, fitting, and care.
Complete Guide to Pain Management & Physiotherapy Recovery
By Hamid Sotounzadeh July 29, 2025
Gain expert strategies for lasting pain relief and effective physio recovery. This guide helps you manage back, neck, and joint pain, improving your daily life.
By Hamid Sotounzadeh June 4, 2025
If you feel stiffer, sorer, or harder to move during winter — you're not imagining it. Many people find their usual aches or past injuries flare up in cold weather. Whether it’s your knees, back, or shoulders, winter often makes stiffness and discomfort worse. But why does this happen — and what can you do about it?
By Hamid Sotounzadeh May 27, 2025
Injured at Work? Expert WorkCover Physiotherapy in Melbourne
By Hamid Sotounzadeh May 12, 2025
If your lower back pain keeps coming back , or just won’t settle , you’re not alone.
By Hamid Sotounzadeh May 5, 2025
We’re excited to welcome Sophie and Vicky to the team at Back on Track Sports Physiotherapy !
By Hamid Sotounzadeh April 30, 2025
Feeling sore, tight, or tense? Whether it's your neck, shoulders, back, or legs, it’s common to wonder: Should I book a massage or see a physiotherapist?
By Hamid Sotounzadeh April 23, 2025
What Is a APA Titled Sports Physiotherapist & Why See One in Glen Iris
By Hamid Sotounzadeh April 11, 2025
Planning a weekend getaway over the Easter long weekend? Whether you’re heading coastal, up to the country, or just out of Melbourne for a change of scenery, long car trips can take a serious toll on your body.
By Hamid Sotounzadeh April 1, 2025
Stay Active & Injury-Free These School Holidays!
By Hamid Sotounzadeh March 28, 2025
Introducing Physiotherapy Appointment Packages at Back On Track Sports Physiotherapy
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