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Lower Back Pain? Here's What You Can Do - And Why Seeing a Physio Early Makes All the Difference If you’ve been dealing with lower back pain - whether it came on suddenly or it’s been building up over time, you’re not alone. It’s one of the most common reasons people seek physiotherapy. At Back On Track Sports Physiotherapy in Glen Iris, we often hear the same story: "I thought it would go away on its own, but now it’s worse." The truth? The earlier you get your pain assessed, the easier it is to treat and the faster you’ll recover

If you feel stiffer, sorer, or harder to move during winter — you're not imagining it. Many people find their usual aches or past injuries flare up in cold weather. Whether it’s your knees, back, or shoulders, winter often makes stiffness and discomfort worse. But why does this happen — and what can you do about it?

If you’ve been injured at work and are covered by WorkCover, it’s important to know you have options for your recovery — and we’re here to support you every step of the way.

If your lower back pain keeps coming back , or just won’t settle , you’re not alone.

We’re excited to welcome Sophie and Vicky to the team at Back on Track Sports Physiotherapy !

Feeling sore, tight, or tense? Whether it's your neck, shoulders, back, or legs, it’s common to wonder: Should I book a massage or see a physiotherapist?

If you’re dealing with a sports injury, recovering from surgery, or aiming to enhance your athletic performance, you might have come across the term “APA Titled Sports and Exercise Physiotherapist.” But what does it actually mean - and why does it matter?

Planning a weekend getaway over the Easter long weekend? Whether you’re heading coastal, up to the country, or just out of Melbourne for a change of scenery, long car trips can take a serious toll on your body.

Stay Active & Injury-Free These School Holidays!

Introducing Physiotherapy Appointment Packages at Back On Track Sports Physiotherapy

Supporting Little Movers

Take Control of Your Well-being

Why the ASO Ankle Brace is a Must-Have for Athletes

Why Choosing a Local Physio in Glen Iris Makes All the Difference