Feeling sore, tight, or tense? Whether it's your neck, shoulders, back, or legs, it’s common to wonder:
Should I book a massage or see a physiotherapist?

At Back on Track Sports Physiotherapy in Glen Iris, we offer both — and we’ll help you decide what’s best for your body and your goals.

When Massage Is a Great Option:

Massage is ideal for:

  • General muscle tightness from stress or training
  • Post-workout recovery
  • Neck and shoulder tension from long hours at a desk
  • Short-term relief from fatigue and stiffness

Our experienced massage therapists use soft tissue massage techniques to release tension, boost circulation, and help you unwind. You’ll feel looser, more relaxed, and ready to move again.

When Physiotherapy Is the Better Choice:

Physiotherapy is your best first step when:

  • You’re experiencing pain, not just tightness
  • Your discomfort keeps coming back
  • There’s numbness, tingling, or weakness
  • Massage hasn’t fixed the problem
  • You’ve had a recent injury or overuse issue

Here’s what our physios do differently:

  • Diagnose your pain or injury with a full assessment
  • Identify the underlying cause, not just the symptoms
  • Create a personalised treatment plan tailored to your goals
  • Use targeted techniques like shock wave therapy, dry needling,
    joint mobilisation, neurodynamic mobilisation, and spinal manipulation
  • Guide you through a strengthening and rehab program
  • Provide education on proper body mechanics, posture, and self-management strategies

This empowers you to take an active role in your recovery and long-term health — enhancing your performance and reducing the risk of future injuries.

Massage or Physio – Which One First?

If you’re not sure, start with physiotherapy. Your physio can guide you on whether massage will be helpful as part of your care. In many cases, massage is used alongside physiotherapy for the best short- and long-term results.

Conveniently located in Glen Iris, close to Malvern, Ashburton & Camberwell

Physiotherapy and massage available Monday–Saturday and after hours appointments 

Book online today or call us to chat with our team about what treatment is right for you.

Call us on 9813 8852  or visit our website.

BOOK NOW!