Acute Sports Injury

Acute Sports Injury 

Acute Sports Injury 

Treatment, management and prevention

Sports injuries heal best when treatment begins as soon as practicable following the injury. The athlete must immediately STOP playing and avoid any movement which produces pain. In the acute phase and sudden onset of pain the POLICE protocol should commence immediately to facilitate the healing process:

  • Protect

    The principal of "Protect" emphasises the importance of avoiding further tissue damage, but this doesn’t infer indefinite immobilization. Apply supportive & protective sports tape (must be removed gently after 48 hours) and cushioning, if suitable. Crutches or braces can also be used, if suitable.

  • Optimal Loading

    Optimal loading will stimulate the healing process because bones, tendons, ligaments and muscles all require some loading to facilitate the healing process.  By way of an example in the case of an ankle sprain, activation of the calf muscles helps to move swelling up the body against gravity. Whereas complete rest would prevent this process. In some injuries loading may not be necessary i.e. severe fractures that need surgery.

    Also, be sure to rest the injured area from aggravating movements in order to reduce further tissue damage, bleeding and inflammation.

  • Ice

    Place crushed ice wrapped in a wet towel (or plastic bag) and apply to the injury for 15-20 min followed by 2 hours off, for the first 48 hours (repeat this up to 4-5 times a day after the injury). Do not place the ice pack directly on the skin. Please take extra care with children, the elderly and people with a high sensitivity to the cold.

  • Compression

    Arms and legs may be firmly wrapped (not too tightly) in order to control swelling but not during sleep. You can wear compression garments or arm sleeve.

  • Elevation

    Arms and legs may be elevated >45 degrees to drain swelling towards the heart: do this for 10min every two hours.

During your initial appointment your physiotherapist will: 

  • Discuss relevant medical history with you to gain an understanding of your injury.
  • Conduct a physical examination to assist in the accurate diagnosis of your problem.
  • Establish provisional diagnoses.
  • Devise a personalized rehabilitation and treatment plan.
  • Provide hands-on treatment, including manual therapy skills.
  • Educate you about your condition, empowering you with the knowledge to actively participate in your recovery process


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