Physio Guide For 14 Women's Health Issues

No One Talks About

For too long, women’s health concerns have been whispered about or dismissed as a normal part of life. From persistent pelvic pain to bladder issues and hormonal changes, you don’t have to simply endure discomfort. This guide reveals 14 women's health issues that are often overlooked, providing clear, actionable insights into how professional physiotherapy can help you regain control and live a healthier, more confident life.

This includes guidance on:

• Pelvic & Core Health
• Bladder health
• Bowel health
• Persistent pelvic pain
• Vulva and vagina
• Endometriosis
• Periods
• Sex and sexual health
• Life Stages & Hormones
• Menopause
• Healthy ageing
• Bone health
• Holistic Well-being
• Nutrition and healthy living
• Sleep
• Heart health
• Migraine

At Back On Track Sports Physiotherapy in Glen Iris, we believe in empowering you with the knowledge and tools to take control of your well-being. Our expert physiotherapists specialize in providing tailored care for every stage of a woman’s life. To learn more about how a proactive approach to your health see our Women's Health Physiotherapy service page.

We are committed to helping you find lasting solutions for your health concerns. Don't wait to start feeling better. To take the first step toward a stronger, healthier you by Contacting Us or booking your appointment today.

Disclaimer

The information on this blog is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It does not create a client-therapist relationship.

Always seek the advice of your doctor, a qualified physiotherapist, or another health professional with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have read here.

Frequently Asked Questions (FAQs)

Pelvic & Core Health

The foundation of a woman’s health often starts with her core and pelvic floor. These muscles support everything from daily movement to bladder and bowel function. Unfortunately, issues in this area are often dismissed as a normal part of life. Our expert team in Glen Iris helps you get back on track.

Bladder Health

Urinary incontinence is a common but highly treatable condition that can affect women of any age, especially after childbirth or as they age. Many women believe that a little leakage is normal, but it's a sign of a treatable dysfunction. As a cornerstone of our women's health practice, our physiotherapists have extensive experience in diagnosing and rehabilitating bladder control issues.

• Assess and identify the specific cause of your incontinence.
• Teach you how to properly engage your pelvic floor muscles.
• Develop a personalized, progressive strengthening program.
• Provide education on lifestyle and behavioural changes to improve bladder health.

Your physiotherapist will conduct a thorough assessment to pinpoint the cause of your incontinence. We will then design a personalized program focused on re-educating your pelvic floor muscles, improving their strength and coordination, and providing you with the tools to confidently manage your symptoms for the long term.



Bowel Health

Just like the bladder, the bowel relies on a strong and coordinated pelvic floor. Dysfunctions in these muscles can contribute to a range of issues, from chronic constipation to fecal incontinence. Our physiotherapists are experts in this often-overlooked area, providing compassionate care to help you restore proper function and regain confidence.

• Evaluate the coordination of your pelvic floor and core muscles.
• Provide guidance on proper toileting techniques and posture.
• Develop an exercise program to improve bowel motility and control.
• Offer hands-on techniques to release muscle tension that may be contributing to dysfunction.

Our team will work with you to improve the function of your pelvic floor muscles, which are critical for bowel control. We will use a combination of targeted exercises, breathing techniques, and education to help you restore proper muscle coordination and achieve better bowel health.



Persistent Pelvic Pain

Living with persistent pelvic pain can feel isolating and debilitating, often with no clear cause. Our dedicated women's health physiotherapists have specialized knowledge in this area. We approach your pain as a complex issue, using our expertise to get to the root cause of your symptoms, whether it's related to muscle tension, nerve irritation, or a combination of factors.

• Conduct a comprehensive assessment to understand your pain history and triggers.
• Use evidence-based manual therapy to reduce muscle tension and pain.
• Provide specific exercises to release and strengthen the correct muscles.
• Empower you with education and strategies to self-manage your pain for long-term relief.

An expert physiotherapist will perform a detailed assessment to identify all contributing factors to your pain. Treatment will focus on releasing muscle tension, improving joint mobility, and providing you with a tailored exercise plan and self-management strategies to reduce your pain and restore your daily function.

Vulva and Vagina

Issues related to the vulva and vagina, such as pain with intimacy or during a gynaecological exam, are more common than you think. Our clinic provides a safe and private environment to discuss these sensitive topics. Our team has the specific training and experience to address these concerns, focusing on the musculoskeletal causes of your pain.

• Assess and treat conditions like vaginismus and vulvodynia.
• Use targeted hands-on therapy to release tight or painful muscles in the pelvic region.
• Prescribe dilator therapy and desensitization techniques where appropriate.
• Educate you on how your muscles and nervous system contribute to your symptoms.

We will conduct a compassionate and respectful assessment to understand your unique concerns. Your treatment may involve a combination of gentle, hands-on therapy to release tight muscles, as well as prescribed exercises and education to help reduce pain and improve comfort during intimacy or medical exams.



Endometriosis

Endometriosis is a complex condition, but physiotherapy can play a crucial role in managing its physical symptoms. As experts in chronic pain, our physiotherapists can help you regain a sense of control over your body. We work closely with your medical team to create a comprehensive plan that manages the pain and discomfort that often accompanies endometriosis.

• Use gentle manual therapy to relieve muscle tension and pain.
• Prescribe exercises to improve pelvic floor function and reduce stiffness.
• Provide pain-management strategies to reduce the frequency and intensity of flare-ups.
• Offer guidance on lifestyle and exercise that supports your body.

While physiotherapy can't cure endometriosis, we will be a trusted partner in managing your symptoms. We will use targeted exercises and manual therapy to reduce muscle tension and nerve pain, helping to improve your mobility and overall quality of life.

Periods

While periods are a natural part of a woman's life, debilitating pain is not. For many, period pain is exacerbated by muscle tension and existing pelvic floor dysfunction. Our expert team can help you find relief by addressing the physical symptoms. We are trusted partners in your care, working to improve your comfort each month.

• Assess and treat the musculoskeletal pain that accompanies your period.
• Provide education on pain-management techniques you can use at home.
• Use manual therapy to release muscle tension in the pelvic and abdominal areas.
• Design a mobility and exercise program to reduce cramps and stiffness.

Your physiotherapist will work to address the musculoskeletal sources of your pain, such as muscle tension in your lower back or pelvic region. We will provide you with a personalized exercise plan and pain-management techniques to help you feel more comfortable and in control during your menstrual cycle.

Sex and Sexual Health

Physical health is a cornerstone of sexual health. If you experience pain during intimacy, it could be related to pelvic floor muscle dysfunction, scar tissue, or nerve irritation. Our physiotherapists have the authority and expertise to address these concerns. We offer a supportive environment and evidence-based solutions that can restore your comfort and confidence.

• Assess and treat the physical causes of pain during intimacy.
• Use targeted manual therapy to release tight muscles and restore function.
• Provide a safe space for open discussion about your concerns.
• Offer a tailored program designed to help you regain comfort and confidence.

Your physiotherapist will perform a sensitive and respectful evaluation to determine the physical causes of your pain. We will then use a personalized approach to help release muscle tension, strengthen your pelvic floor, and provide strategies that can help you regain comfort and confidence during intimacy.

Life Stages & Hormones

As a woman, your health needs change throughout your life. From puberty to pregnancy and menopause, your body's unique physiological changes require specialised support. Our expert team understands the profound impact hormones can have on your physical health and provides proactive care at every stage.

Menopause

Menopause is a significant transition that brings hormonal shifts affecting muscle tone, bone density, and joint health. The physical symptoms can feel disruptive, but with the right guidance, you can navigate these changes with confidence and vitality. Our physiotherapists are experts in managing menopausal symptoms and helping you maintain your physical well-being.

• Design tailored exercise programs to improve strength and flexibility.
• Provide education and strategies for managing hot flashes and mood swings.
• Guide you on maintaining bone health through safe, weight-bearing activities.
• Assist with pelvic floor rehabilitation for bladder and bowel control.

Your physiotherapist will conduct a comprehensive assessment to understand how menopause is affecting you. We will then design a personalised, evidence-based exercise program to improve your strength and flexibility, manage joint pain, and give you the tools to navigate this life stage with confidence.



Healthy Ageing

Taking a proactive approach to your health as you age is critical for maintaining independence and quality of life. As experts in movement and function, our physiotherapists can help you build the physical resilience needed to stay active for years to come. We help you address concerns like joint pain, muscle stiffness, and reduced balance.

• Conduct a full mobility and strength assessment.
• Create a safe, progressive exercise program to improve strength and balance.
• Provide education and techniques to improve posture and reduce joint pain.
• Give you strategies to prevent falls and maintain your independence.

Your physiotherapist will work with you to create a proactive plan for healthy ageing. We will focus on improving your strength, flexibility, and balance to reduce your risk of falls and help you continue enjoying your favourite activities, ensuring you can lead an active and independent life.



Bone Health

The risk of osteoporosis increases significantly after menopause due to hormonal changes, making your bones more fragile. The good news is that physiotherapy is one of the most effective ways to protect your bone density. Our team has the expertise to guide you in safe, effective exercise that improves bone health and reduces your risk of fractures.

• Assess your current bone health and fracture risk.
• Design a safe, personalised strength and resistance training program.
• Teach you the correct form and technique for weight-bearing exercises.
• Provide education on the science behind bone health and exercise.

Your physiotherapist will perform a detailed assessment to understand your bone health needs. We will then develop a safe, tailored exercise program that focuses on weight-bearing activities and strength training. We will empower you with the knowledge and tools to effectively protect and improve your bone density.

Holistic Well-being

Your physical health is a complex system where everything is connected. While some issues may seem unrelated to physiotherapy, they often have a physical root or can be significantly improved with a holistic approach to your body's function.

Nutrition and Healthy Living

While a physiotherapist is not a dietitian, we are an essential partner in your journey towards a healthy lifestyle. We have the expertise to help you build a safe and sustainable fitness routine that complements your nutritional goals. We provide the guidance and support needed to ensure your body is strong enough to support your long-term health.

• Assess your current fitness level and mobility.
• Design a safe and effective exercise program that fits your lifestyle.
• Educate you on proper form and technique to prevent injury.
• Help you stay motivated and accountable to your fitness goals.

Your physiotherapist will work with you to understand your health and wellness goals. We will then design a personalized exercise program to improve your strength and fitness. We will be there to guide you, ensuring you have the tools to live a healthy, active life.



Sleep

Sleep is a fundamental pillar of health, but chronic pain can be a major barrier to a good night’s rest. If you are experiencing pain in your neck, back, or joints, your sleep quality may be suffering as a result. Our team understands this connection and has the expertise to help. By addressing the physical cause of your pain, we can help you get the restful sleep you need to heal and feel your best.

• Identify the musculoskeletal causes of your pain and discomfort.
• Provide manual therapy to release muscle tension and improve mobility.
• Teach you stretches and exercises to help you feel more comfortable.
• Offer education on sleeping positions and ergonomics that can reduce pain.

We will conduct a thorough assessment to pinpoint the physical sources of your pain. Your physiotherapist will use their expertise to create a tailored treatment plan focused on alleviating your symptoms. By reducing your pain, we can help improve your sleep quality and overall well-being.



Heart Health

Heart disease is a leading cause of death for women, and exercise is one of the most effective ways to maintain a healthy heart. Our team has the expertise to design a safe, personalized exercise program that helps you improve your cardiovascular health. Whether you are new to exercise or recovering from a cardiac event, we provide the guidance you need to stay active without risk.

• Conduct a thorough health and fitness assessment.
• Design a safe and effective cardio program tailored to your needs.
• Teach you how to monitor your heart rate and exertion levels.
• Provide ongoing support and adjustments to your program as you progress.

Your physiotherapist will perform a detailed assessment to understand your cardiovascular needs. We will then develop a safe, evidence-based exercise plan to help improve your heart health. We will empower you with the knowledge and tools to effectively protect and improve your cardiovascular fitness.



Migraines

For many people, migraines can be triggered or worsened by muscle tension in the neck, shoulders, and upper back. While a physiotherapist cannot cure a migraine, our team is highly experienced in treating the physical sources of tension that may be contributing to your symptoms. We are a trusted partner in your care, working to reduce the frequency and intensity of your headaches.

• Use targeted manual therapy to release tension in your head and neck.
• Provide exercises and stretches to improve mobility and reduce stiffness.
• Teach you posture and ergonomic strategies to help prevent tension build-up.
• Work with your medical team to ensure a comprehensive approach to your care.

Your physiotherapist will conduct a comprehensive assessment to identify any musculoskeletal triggers for your migraines. We will then use our expertise to create a treatment plan focused on relieving muscle tension and improving your posture. We will provide you with the tools to manage your symptoms and reduce their impact on your life. Also view our Headache & Migraine service page for more.

Our  Women's Health Physiotherapist

When choosing a physiotherapist, it's essential to find a professional who is not only highly qualified but also empathetic and dedicated to your specific health journey. Our clinic is proud to have a team of compassionate and skilled female physiotherapists who specialize in women's health. Their combined expertise ensures you receive the highest standard of care.

Conclusion

For too long, women's health concerns have been overlooked, leaving many to believe that pain and discomfort are just a normal part of life. As this guide has shown, physiotherapy offers a powerful and effective path to addressing these issues and regaining control over your well-being. From managing pelvic pain to navigating the physical changes of menopause and improving your holistic health, our expert team in Glen Iris is here to help.

You don't have to live with your symptoms in silence. Investing in your well-being today can make a world of difference in your future. Our physiotherapists are committed to providing compassionate, evidence-based care to help you find lasting solutions.

Take the first step toward a healthier, stronger you.

Contact us today or book an appointment online!

• Address: 19-21 High Street, Glen Iris, VIC
• Phone: (03) 9813 8852

References / Resources

1. Jean Haliles Woman's Health
2. Health Direct Woman's Health
3. OASH Woman's Health
4. World Health Organization