Back pain

Are you finding it challenging to manage persistent back pain that affects your daily life? Discover how our dedicated team of physiotherapy experts can provide personalised treatments to reduce pain, improve mobility, and support your journey to a healthier, pain-free back.

Understanding back pain



Back pain is a common issue that can affect people of all ages and backgrounds. It can range from mild discomfort to severe, debilitating pain, impacting daily activities and quality of life. Understanding the causes and treatments for back pain is crucial for effective management and recovery.


Causes:

Back pain can arise from various factors, including:

  • Muscle or ligament strain: Often due to heavy lifting or sudden movements.
  • Herniated or bulging discs: When the cushions between vertebrae press on nerves.
  • Arthritis: Osteoarthritis and other forms can affect the spine.
  • Posture and ergonomics: Poor posture or repetitive movements can strain the back.
  • Injuries: Accidents, falls, or sports injuries can cause acute or chronic pain.


Symptoms:

  • Dull, aching pain in the lower back or upper back.
  • Sharp or stabbing pain that may radiate down the leg (sciatica).
  • Muscle spasms or stiffness in the back.
  • Difficulty standing up straight or walking.
  • Pain that worsens with bending, lifting, or twisting.

During your initial appointment your physiotherapist will: 


1. Comprehensive Assessment đź’¬

Our experienced practitioners will start by discussing your relevant medical history with you, focusing on any past injuries or conditions related to your back. Understanding your back pain history helps us tailor your treatment plan to effectively address your unique needs.


2. Thorough Examination đź“‹

Next, we'll conduct a comprehensive physical examination specifically targeting your back to accurately diagnose the underlying causes of your pain. This examination helps us pinpoint the root cause of your back pain and develop a precise treatment strategy.


3. Provisional Diagnosis đź“ť

Based on the assessment, we'll establish provisional diagnoses related to your back pain to guide our treatment approach. Our goal is to provide you with a clear understanding of your condition and the steps necessary for recovery.


4. Personalised Treatment Plan đź“…

With your back pain diagnosis in mind, we'll devise a personalised rehabilitation and treatment plan tailored to alleviate your pain and restore mobility. Our holistic approach considers all aspects of your back health and overall well-being.


5. Hands-On Therapy âś‹

During your session, you'll experience hands-on treatment from our skilled practitioners. We utilise manual therapy techniques to relieve pain, improve mobility, and promote healing, ensuring you receive the highest quality care. These may include soft tissue mobilisation, dry needling, joint mobilisation & manipulation - depending on your diagnosis and what aligns with your treatment plan.


6. Education and Empowerment đźŽ“

Finally, we'll educate you about your back condition, providing you with the knowledge and tools necessary to actively participate in your recovery process, including how to implement changes into your life to assist in managing your back pain. Together, we'll work towards achieving optimal function and mobility for your back.




Happy customers

  • From Injury to Pain-Free Footy!

    “By far the best physio I have ever seen. He helped me with my back and chest injuries and got me back to being pain free and playing footy again feeling so much better”


    — Aydin 

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  • Rapid Relief for Back Problems

    “My husband and I went to see Hamid for general physiotherapy, and within a few weeks our back and wrist problems had disappeared!


    Hamid is very friendly, attentive and approachable and it was easy to ask him questions. He also has extensive knowledge and expertise, and we were impressed by how quickly he identified the problem, clearly explained it to us and provided practical exercising tips for recovery.


    We would highly recommended Hamid to our friends and family, whether they live around the area or not. Thanks Hamid!”


    — Natalie T

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  • Transformative Physiotherapy Experience with Hamid

    “I am doing physio with Hamid for the past couple of months at Back On Track Sports Physio and it literally changed my life. Having shoulder and back severe pain for the past few years limited my activities and lifestyle. With the help of Hamid and his great diagnosis of my problems, almost all the pains are gone, I am recovering very fast and basically, he fixed all these issues!

    I am grateful to him for his help and great knowledge.

    I highly recommend Hamid and his clinic to everyone who needs their pain and issues to be fixed!”


    — Mostafa D

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  • They know what they are doing!

    "Highly recommended! The level of knowledge and professionalism of Hamid is beyond great. He has helped me in the past with my difficulty of breathing due to back pain and, after one session, it was pretty much back to normal. I'm currently seeing him again, due to a knee injury, and it has been progressing rapidly each session thanks to his massages and rehabilitation exercises that he has given me. Hamid certainly knows what he's doing!"


    - Marc B 

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  • Expert Care for Upper Back Pain

    "I visited Hamid for upper back pain which turned out to be three sprained ribs. On our initial consultation, Hamid tested my range of motion and easily identified the issues, proceeded to strap up my back and then check my mobility again which had vastly improved. Hamid provided a range of rehabilitative exercises which have really helped to rebuild the strength in a weakened area. Hamid was able to resolve my issues in three visits and I would recommend him every time to every person, regardless of how local his clinic is."


    - Michelle R

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  • Compassionate Care and Lasting Relief

    "I visited Hamid out of emergency last year Dec when I had a minor disc bulge which he treated for me and helped me work through my pain points. I've been going to Back on Track on a regular basis since then and  Hamid continues to provide me relief on a long list of issues. He also cares very much about his patients and encourages me to look after myself outside of treatment as well by taking a holistic approach to my life.

    I would definitely recommend Hamid to other patients looking for pain relief and learning more about how to do this, outside of treatment too."


     - Resham S

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FAQs

  • How can physiotherapy help with back pain?

    Physiotherapy can help through manual therapy including mobilisation, soft-tissue massage, exercise, including stretching and strengthening, and through education regarding postural correction.

  • Is physiotherapy effective for both acute and chronic back pain?

    Yes, physiotherapy is effective for both acute and chronic back pain. Treatment approaches may vary but can include pain relief techniques, muscle strengthening exercises, and strategies to improve mobility and function.

  • How many sessions of physiotherapy are typically needed to alleviate back pain?

    The number of sessions varies based on the severity of the pain and individual response to treatment. Typically, a course of treatment may range from a few weeks to several months, with regular assessments to track progress and adjust the treatment plan as needed.

  • How do I know if I should see a physiotherapist for my back pain?

    Consider seeing a physiotherapist if you experience persistent or worsening back pain, pain that radiates down your legs (sciatica), difficulty with daily activities due to pain, or if you've had a recent injury affecting your back.

  • Is it safe to exercise with back pain?

    Yes, in most cases, it's safe to exercise with back pain. Your physiotherapist will provide exercises tailored to your condition and ensure they are performed correctly to avoid exacerbating pain. Exercise helps strengthen muscles and improve flexibility, which can aid in pain relief and prevention.

  • Is there an ideal age or stage of back pain at which physiotherapy is most effective?

    Physiotherapy can be effective for back pain at any age or stage. Early intervention can prevent the worsening of symptoms, while physiotherapy also helps manage chronic back pain and improve overall function and quality of life.

  • Can I return to work or sports activities after physiotherapy for back pain?

    Yes, returning to work or sports activities after physiotherapy for back pain is often a goal of treatment. Your physiotherapist will guide you through a gradual return to activities, ensuring you have regained strength, flexibility, and proper movement patterns to prevent re-injury.

Check out our latest blog posts for more information!

Mastering Low Back Pain: Strategies for a Stronger, Healthier You

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