NO HARMS
NO:
NO:
H eat
A lcohol
R unning, early return to sports or painful activities
M assage
S tretching
ALWAYS CONSULT WITH YOUR PHYSIO OR GP FIRST.
MEDICATIONS
Pain killers may be needed initially and Anti-inflammatories (Non-Stroid Anti-inflammatory Drugs) after 48 hours when inflammatory process settled but Not to be used if torn a muscle.
If you are unsure, consult with Hamid to get the best advice
Conditions We Treat
Back Pain & Injury
Neck Pain & Injury
Headaches & Migraine
Lower Limb Pain
Plantar Fasciitis
Hip pain
Pregnancy Related Pain
Shoulder Pain & Injury
Wrist & Hand Pain
New Title
Pelvic pain
Post-surgery rehabilitation
Sports injuries
Joint pains
Spinal stenosis
Foot and ankle pain
Muscle strains and sprains
Disc conditions
Sciatica
Postural pain
Contact Us
Phone: (03) 9813 8852
Email: info@backontracksportsphysiotherapy.com.au
Address: 19-21 High Street, Glen Iris
Local Physio Servicing Glen Iris, Malvern, Malvern East, Ashburton, Hawthorn East, Camberwell, Toorak, Burwood, Canterbury, Surrey Hills, Armadale, Carnegie, Caulfield, Chadstone, Kooyong and South Yarra.