Headache management 

How we can help

1. Manual Therapy: Physiotherapists can use hands-on techniques such as massage, joint mobilization, or manipulation to alleviate muscle tension and improve joint mobility, particularly in the neck and upper back where tension can trigger migraines.
2. Postural Correction: Poor posture can contribute to muscle tension and migraine triggers. Physiotherapists can assess and correct posture issues, providing exercises and ergonomic advice to improve alignment and reduce strain on the muscles.
3. Exercise Prescription: Regular exercise has been shown to reduce the frequency and intensity of migraines. Physiotherapists can design personalized exercise programs to improve cardiovascular fitness, strengthen muscles, and enhance flexibility, which can help manage migraines.
4. Relaxation Techniques: Physiotherapists may teach relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation to help patients reduce stress and muscle tension, which are common triggers for migraines.
5. Education and Lifestyle Modification: Physiotherapists can educate patients about lifestyle factors that may contribute to migraines, such as diet, hydration, sleep habits, and stress management. They can offer guidance on making healthy lifestyle changes to minimize migraine triggers.
6. Cervical Spine Mobilization: Since tension in the neck and cervical spine can contribute to migraines, physiotherapists may perform specific mobilization techniques to improve range of motion and reduce pain in this area.