Physiotherapy, the discipline of medicine concerned with treating muscular pain and assisting with recovery from injuries, can seem wholly unrelated to your life when you work in an office. When you imagine the people who might visit with a professional physiotherapist near Toorak, images of athletes and those who work heavily with manual labour may come to mind. The reality, however, is that nearly everyone can find some way to benefit from this practice — especially if you're an office worker. While you may not be subjecting your body to the high-impact stresses of sports or heavy daily exercise, a job that involves a high degree of sedentariness can influence you as well.
That is why at Back on Track Sports Physiotherapy, we offer our services and experience to those in need of a general approach to physio in Toorak. With a wide range of services available and highly educated and trained staff here to assist you in every visit, you can work to improve the way you feel each day while reducing troublesome aches and pains. Why is it that office work takes such a toll on our bodies? Consider a few of the reasons why sedentary work could leave you feeling uncomfortable.
First, many of us have a natural tendency to lean forward and slouch while working at a computer, especially over long hours. You may sit straight for the first hour or two of each day, but as fatigue sets in, you can find yourself slumping forward. The resulting aches in your neck and back can be persistent and frustrating. A Toorak physiotherapist can show you strategies for improving posture while offering solutions such as massage for managing pain.
Next, making corrections in the habits we gather from office work now can pay dividends in the future. Much research has shown the adverse health effects associated with prolonged and sustained periods of sitting down. Working with a physiotherapist to develop a healthier approach can be an essential step for you to take for the future.
As a final thought, you may wish to arrange for a Toorak physio appointment if you plan on taking up a serious exercise regimen. Moving from a more sedentary lifestyle to an active one can be very beneficial, but it is worth being aware of the potential risks. You do not want to overdo things from the very start, after all, and coming for physiotherapy near Toorak can offer you a valuable opportunity to assess what types of exercise would benefit you the most.
We see many visitors from offices in Toorak seeking physiotherapy because of discomfort they feel. Recognise that even though you may not be drilling ore in a mine, your work at a desk still affects your body. Learn more about how that occurs, and what you can do about it, by reaching out to our friendly team today. Call us on (03) 9885 8456.